Oxygen and water are the most important nutrients for the human body.Water plays an important metabolic role in all functions in the body.Eliminating waste is one of the essential health benefits of drinking water and efficient cell water turnover.If we have healthy cells, we will have a healthy body.A healthy cell is one in which the nutrients can easily get into the cell and the toxins can efficiently get out.Our cells need nutrients to survive. Not only is water the transport fluid for nutrients to get into the cells, water itself is a nutrient.
All of the detoxification functions in the body—including breathing, sweating, urinating and defecating—require water.Most adult bodies are about 70 percent water, it is easy to comprehend how important water is.
Here are some of the most important water functions in our body:
- The cushioning and regulation of organs
- The movement of nerve impulses through the nervous system
- The removal of waste out of the cells
- The transfer and absorption of nutrients into cells and tissues
- The balance of hormones
- The flow of blood and lymph through the body
- The regulation of body temperature
- The functioning of our brains
- The lubrication and cushioning of joints
The body recycles hundreds of gallons of water a day just to maintain normal biological functions.
During the recycling process the body comes up short of at least six to ten glasses of water per day.
This daily water shortage varies greatly depending on individual diet, lifestyle and environmental factors.
Water needs vary from person to person
Daily water intake varies depending on your weight, age and gender, your levels of activity and exercise, your local weather conditions, your health condition and if you are pregnant or breast-feeding.
You must drink half your body weight in ounces
For the average healthy adult living in a moderate climate, the water replacement approach recommended by many top water experts is to drink half your body weight in ounces of water daily.
For example, if you weight 200 lbs., you would want to drink 100 ounces (about 3 liters) of water daily. This approach takes into consideration differences in weight, which makes more sense. However, other factors may increase water needs.
Elderly people lose their thirst sensation
Relying on feelings of thirst, however, is not an accurate gauge for the elderly.As we grow older,we lose our thirst sensation and do not recognize that our body is thirsty.
He notes that dry mouth is not an accurate sign of water shortage in the body because when we feel thirsty, the body is already dehydrated.
Other fluids do not replace water
Even though other beverages will replenish some of the fluids lost in the body, nothing replaces the benefits of pure water.Water and fluids are two different things.The body needs water and “nothing substitutes for water.”
Milk, juices, soda, coffee, tea do not provide the same benefits as water. In fact, beverages containing alcohol and caffeine are considered diuretics and will cause additional water loss in the body.
Health benefits of drinking water
Drinking enough pure water has been shown to help the body heal itself from many sicknesses, including:
- General pain and inflammation in muscles and joints
- Tension headaches and migraines
- Tension headaches and migraines
- Weight loss
- Water retention
- Skin problems, including acne, eczema and psoriasis
- Gastrointestinal issues
- Spinal problems
- Hearing and sight problems
- Dysfunction of the kidney or liver
- Hormonal problems
- Diabetes
- Gall and kidney stones
- Circulation issues
- Cancers
- Heart disease and strokes
- Mental disorders and addictions
- Impaired memory and brain function
- Autoimmune disorders, such as Lupus and fibromyalgia
This is not to say that water alone will cure every disease. However,proper hydration is often the missing link and should be an essential part of every health program.
source from:WaterBenefitsHealth.com.
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